A next step for you

Your weight is two numbers pretending to be one.

Muscle and fat. The scale adds them together and shows you one number, so it can't tell you which one is actually changing. A body-composition scan separates them — and whatever you're working on right now, that's the part that matters.

Book your scan

30 minutes · no cost · nothing to sign up for

What happens in the 30 minutes

  1. The scan You step on the body-composition scanner. A couple of minutes, and you have your muscle, your body fat, and where it all sits.
  2. The read A coach walks you through what those numbers actually mean for you — not a printout handed over at the door.
  3. The plan Twenty minutes to map out the strength work and the protein target that move those numbers the right direction, built around whatever you're already doing.

What you leave with

  • Your numbers. Muscle, body fat, and a baseline to measure the next one against.
  • A written plan. What to lift, how often, and the protein target to hit.
  • A copy for your provider, if you want one sent over.

Two honest notes

You don't have to join anything. There's no membership attached to this and no obligation after it. You keep the scan and the plan either way.

We're in Maple Grove. If you're coming from the west metro that's a bit of a drive — worth knowing before you pick a time rather than after.

Book your scan

Pick any time that works. You'll get a confirmation straight away.