Book your free body scan.
30 minutes · no cost · you leave with your numbers and a starter plan
Your details first, then pick a time on the next screen. Takes under a minute.
Losing fat and building muscle are two different jobs.
Your weight adds them together and reports one number, so it cannot tell you which one is actually happening. The difference between the two is your body composition — and an EVOLT 360 scan reports them separately, so you can see which one is moving.
Schedule your body scanOngoing coaching is optional. The scan and the plan are yours either way.
Alex Puckhaber, CSCS
I run the scan and walk you through your results myself. You will leave with your numbers, what they mean, and a starter plan — whether or not you ever train here.
How the 30 minutes is structured
- Measurement You step on the EVOLT 360. It takes a few minutes and returns skeletal muscle, body fat, visceral fat, hydration, metabolic rate and segmental muscle balance.
- Interpretation A coach takes you through what those figures mean in your case — rather than handing you a printout at the door.
- Starter plan Twenty minutes to build a customized starter plan — the resistance-training and protein targets that move those figures in the right direction, built around your goals and whatever you are already doing.
What you leave with
- Your measurements. Skeletal muscle, body fat, visceral fat, hydration and metabolic rate — and a baseline for the next reading to be compared against.
- A customized workout plan to get started. What to lift, how often, and the daily protein target, built around your goals.
- A second scan at 6 weeks, also at no cost, so you can see what actually changed.
- A copy for your provider, sent over on request.
Lean mass responds primarily to progressive resistance training and adequate protein intake. Whatever else your protocol includes, those two inputs still have to be present.
Two things worth knowing first
Your assessment and starter plan are included at no cost. Ongoing coaching is optional and subject to i2 Fitness membership rates. The measurements and the plan are yours either way.
We are located in Maple Grove.
Schedule your body scanChoose any available time. Confirmation is immediate.